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Home : Quizzes : Sleepless Elite Quiz

Sleepless Elite Quiz

June 2, 2020 by jayfrankwilson Leave a Comment

Do you normally wake up early without an alarm clock, even on weekends and vacations?

Good Morning Alarm Clock congerdesign
Correct! Wrong!

Do you ever nap during the day?

Sleeping In A Car Free-Photos
Correct! Wrong!

Members of the Sleepless Elite don't nap during the day.

Do you always wake up refreshed and wide awake?

Woman In Bed With Laptop 089photoshootings
Correct! Wrong!

Do you always feel rested when you first wake up in the morning?

Active Lifestyle FlashBuddy
Correct! Wrong!

About one-third of US adults suffer from sleep deprivation and get less than the 7-8 hours of sleep they need. This chronic problem can lead to numerous health conditions.

Are you a night owl?

Sleepless Teddy Bear DanFa
Correct! Wrong!

Short sleepers usually go to bed after midnight. They will use their extra time while others are sleeping to work on productive tasks. Common activities including writing books, working on side projects, or learning new skills.

Do you like to sleep in?

Sleeping Woman C_Scott
Correct! Wrong!

Are you upbeat, optimistic, and outgoing?

Happy Girl Smiling In The Sun MatanVizel
Correct! Wrong!

Most short sleepers have hypomania, a slight form of mania which typically consists of elation and hyperactivity. Common traits include a high-energy personality, optimism, natural multitaskers, and very upbeat and outgoing.

Are other members of your family short sleepers?

Extended Family In A Greenhouse aboisse18
Correct! Wrong!

The Sleepless Elite gene (hDEC2) is often inherited. If you have a parent that is a short sleeper, then you are much more likely to be one too.

Do you have an unsually high tolerance for physical pain?

Teen High On Meds
Correct! Wrong!

People with Short Sleeper Syndrome usually have a much higher tolerance for pain. Some will even deny pain killers while having major dental work performed.

Do you sleep less during the week and longer on the weekends?

Woman Sleeping
Correct! Wrong!

If you are sleep deprived, then your body will need to catch up on missing sleep. Short sleepers don't require this.

Do you like to hit snooze on your alarm?

Iphone Alarm - Tap To Snooze Bmclayto
Correct! Wrong!

Short sleepers naturally wake up before 7 am without the need for an alarm.

Do you have trouble falling asleep at night?

Sleepwalker Engin_Akyurt
Correct! Wrong!

Short sleepers don't usually have trouble falling asleep.

Are you an early bird?

Yoga Meditation At Sunset No-longer-here
Correct! Wrong!

Short sleepers usually go to bed after midnight and wake up between 5-7 am without an alarm clock.

How would you classify your body weight?

Bathroom Scale - Body Weight kalhh
Correct! Wrong!

Most members of the Sleepless Elite are thin. Researchers don't know yet if this is because they all have fast metabolisms or if it's a result of their active lifestyles.

Do you have a high metabolism?

Woman Measuring Her Waist Deedee86
Correct! Wrong!

Metabolism is the chemical process of the human body to process nutrients and waste.

Sleepless Elite Quiz
Sleep Is A Waste Of Time

Happy Business Woman In A Cafe

The inventor, Thomas Edison, was famously quoted saying that sleep was a "waste of time." He was a short sleeper and only needed about 3-4 hours of sleep per day.
Your Are Probably Just Sleep Deprived And Suffering From Sleep Machismo

Tired And Stressed Man

Only 1% to 3% of the population are members of the Sleepless Elite. They only get six hours or less per night and function normally without being tired. Most people who believe that they are short sleepers aren't. They are really just sleep-deprived and suffering from a condition called "sleep machismo." Depriving you body of sleep can result in a higher risk of diabetes, high blood pressure, obesity, and a variety of other health problems.

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