How to Get a RSS Feed of Your Facebook Status Updates [tutorial]
Want to get Facebook status updates as a RSS feed? Facebook doesn't make it easy AT ALL. But all you need to know are your 3 Facebook numbers: facebook_id, your_internal_key and your_friend_key. Once you have these 3 numbers, you can copy and paste them into a custom RSS feed for your status, the status of your friends, all notifications or links from you or your friends. You can then take this custom RSS feed and do things like put into widgets or Hootsuite and feed it into your Twitter account.