The Lost Art of Second Sleep: Unlocking Better Rest and Productivity

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In today’s fast-paced world, we often find ourselves burning the candle at both ends, sacrificing sleep for productivity. But what if I told you that our ancestors had a different approach to sleep – one that might just revolutionize your sleeping habits? Let’s take a look into the fascinating world of biphasic sleep, also known as “second sleep,” and explore how this lost practice could be the key to unlocking better rest and increased productivity.

The Historical Roots of Second Sleep

Before the industrial revolution and the widespread use of artificial lighting, our ancestors followed a natural sleep pattern that might surprise you. They didn’t sleep for one long stretch as we do today. Instead, they practiced what’s known as biphasic or segmented sleep.

Our ancestors had a different approach to sleep – one that might just revolutionize your sleeping habits.

Dr. Anis Rehman, an Internal Medicine Physician, explains, “Biphasic sleep describes a pattern of sleep in which a person sleeps in two segments, or phases, per day.” This sleep pattern was common across different continents and cultures, suggesting it might be more natural to our bodies than our current monophasic sleep schedule.

The Midnight Hour: A Time for Reflection and Creativity

In the pre-industrial era, people would typically go to bed around 9 or 10 p.m. for their “first sleep.” They’d wake up around midnight for an hour or two before returning to their “second sleep.” This wakeful period wasn’t seen as insomnia or a sleep disorder. Instead, it was a normal part of the night, often used for prayer, reflection, or even socializing with neighbors.

Interestingly, some researchers have found electroencephalographic (EEG) evidence suggesting that this midnight waking hour could be pre-programmed in humans. It’s an interesting hint that our bodies might naturally prefer a biphasic sleep pattern.

The Modern Revival of Second Sleep

While most of us have adapted to sleeping in one continuous block, there’s a growing interest in returning to a more natural sleep rhythm. Here are some ways people today are incorporating elements of biphasic sleep into their routines:

1. The Siesta Approach: Taking a page from Mediterranean cultures, some people are embracing a longer midday nap (60-90 minutes) and a shorter nighttime sleep.
2. The Power Nap: For those with less flexible schedules, a short 20-30 minute nap in the early afternoon can provide a significant boost in alertness and productivity.
3. The Split Night: Some are experimenting with splitting their nighttime sleep into two segments, mimicking the historical pattern of first and second sleep.

The Sleepless Elite and Biphasic Sleep

You might have heard of the “sleepless elite” – those rare individuals who seem to thrive on much less sleep than the average person. While true short sleepers are extremely rare, some members of this group might naturally follow a biphasic sleep pattern without realizing it.

However, it’s crucial to note that for most people, reducing overall sleep time can lead to serious health consequences. The key is not to sleep less, but to sleep smarter by aligning with our body’s natural rhythms.

Benefits of Embracing Second Sleep

Adopting a biphasic sleep schedule can offer several potential benefits:

1. Improved Cognitive Performance: Studies have shown that regular napping can enhance cognitive function and reduce sleepiness.
2. Increased Productivity: By working with your body’s natural rhythms, you might find yourself more alert and focused during your waking hours.
3. Better Sleep Quality: Some people report improved overall sleep quality when they align their sleep schedule with their body’s natural tendencies.
4. Stress Reduction: Having a midday break for rest can help manage stress levels and improve overall well-being.

Is Second Sleep Right for You?

While biphasic sleep can be beneficial for some, it’s not a one-size-fits-all solution. Dr. Rehman advises, “Because sleep is essential to our overall well-being, it may be beneficial to talk with your doctor before radically changing your sleep schedule.”

If you’re curious about trying biphasic sleep, start small. Consider incorporating a short afternoon nap into your routine and see how it affects your nighttime sleep and daytime alertness. Remember, the goal is to find a sleep pattern that works best for you and allows you to get the recommended 7-9 hours of total sleep per day.

In our quest for productivity and well-being, sometimes looking to the past can provide valuable insights. The lost practice of second sleep might just be the key to unlocking better rest and increased energy in our modern lives. So, why not give it a try? Your body might thank you for returning to a more natural sleep rhythm.

The Lost Practice Of A Second Sleep And How It Can Help Your Sleeping Habits #biphasicsleep #sleeprevolution #secondsleep #sleephealth #sleepbetter Share on X